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	<title>Body By Vi Shakes and Challenge Blog</title>
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	<link>http://bodybyvi-shakes.org</link>
	<description>Body by Vi Personal Experience, Results</description>
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		<title>Work Out Tips</title>
		<link>http://bodybyvi-shakes.org/work-out-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=work-out-tips</link>
		<comments>http://bodybyvi-shakes.org/work-out-tips/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 14:15:39 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=341</guid>
		<description><![CDATA[I started a new section&#8230;not really body by vi specific, but definitely &#8220;keeping fit&#8221; specific. Just a dedicated page where I will post any tips, tricks, workout videos, etc that I run across. Hope it helps! Here&#8217;s the first video I found to share&#8211;ridiculous variations of pushups! Fred]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Should I Eat?</title>
		<link>http://bodybyvi-shakes.org/how-many-calories-should-i-eat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-many-calories-should-i-eat</link>
		<comments>http://bodybyvi-shakes.org/how-many-calories-should-i-eat/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 15:24:13 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Calories]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[how many calories should i eat]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=259</guid>
		<description><![CDATA[Found a great article&#8230;figured I&#8217;d share&#8230; How Many Calories Should I Eat a Day? The million dollar question seems to be &#8220;How Many Calories Should I Eat A Day?&#8221; If you’ve read anything about losing weight, you’ve probably read about calories in vs. calories out. Nutritionists have determined that, in general, a body will lose ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body By Vi Shakes &#124; My Before and After Pics</title>
		<link>http://bodybyvi-shakes.org/body-vi-shakes-before-and-after-pics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-vi-shakes-before-and-after-pics</link>
		<comments>http://bodybyvi-shakes.org/body-vi-shakes-before-and-after-pics/#comments</comments>
		<pubDate>Sat, 19 May 2012 03:29:13 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi results]]></category>
		<category><![CDATA[body by vi shakes]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=148</guid>
		<description><![CDATA[Well&#8230;here it is&#8230;my before and after with body by vi shakes&#8211;a couple days early but figured wouldn&#8217;t be much change by Sunday!  Excuse the shoddy video work&#8230;sorta tough to do alone at 5:30 am every morning!  I missed a couple weeks in there, and one ridiculous close up, but I figured it would be interesting ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body By Vi Shakes&#8211; Full Disclosure</title>
		<link>http://bodybyvi-shakes.org/body-by-vi-shakes-full-disclosure/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-by-vi-shakes-full-disclosure</link>
		<comments>http://bodybyvi-shakes.org/body-by-vi-shakes-full-disclosure/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:16:37 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi shakes]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=140</guid>
		<description><![CDATA[I&#8217;ve been a little slack in getting this body by vi shake update out. Meant to have it on Monday&#8230;.oh well.  Just two weeks to go (as of Monday) on my first 90 day challenge. Yep. My first. I&#8217;m going to be a little short of my goal for body fat, so figured I&#8217;d grab ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body By Vi &#124; Day 50 Before and After&#8230;40 Days to Go</title>
		<link>http://bodybyvi-shakes.org/body-by-vi-day-50-after-40-days/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-by-vi-day-50-after-40-days</link>
		<comments>http://bodybyvi-shakes.org/body-by-vi-day-50-after-40-days/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 01:45:50 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi challenge]]></category>
		<category><![CDATA[bodybyvi]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=93</guid>
		<description><![CDATA[So, my body by vi experience has been something else.  I was a little shy about putting these up, but my wife talked me into it.  Now she&#8217;s hooked on the body by vi shakes too&#8230;and losing weight! The numbers are making me pretty happy now&#8230;starting to burn a lot faster. &#160; &#160; &#160; &#160; ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body By Vi &#8212; Half Way There</title>
		<link>http://bodybyvi-shakes.org/body-by-vi-half-way-there/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-by-vi-half-way-there</link>
		<comments>http://bodybyvi-shakes.org/body-by-vi-half-way-there/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 12:40:40 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi shakes]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=88</guid>
		<description><![CDATA[Hard to believe since my last Body by vi update, which was only 2 weeks ago&#8230;the shake (and working out) is still producing results.  I&#8217;m 45 days in with 45 to go.  Here&#8217;s the latest: Weight:  195 lbs Body fat percentage:  11.8% Fat:  23 lbs Lean:  172 Funny thing is, I went on a sales ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Bodybyvi 30 Day Update</title>
		<link>http://bodybyvi-shakes.org/bodybyvi-30-day-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bodybyvi-30-day-update</link>
		<comments>http://bodybyvi-shakes.org/bodybyvi-30-day-update/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 11:11:15 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi results]]></category>
		<category><![CDATA[bodybyvi]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=47</guid>
		<description><![CDATA[Okay, not exactly 30 days, but I wanted to give a bodybyvi update.  A couple posts ago, I put up some of my starting numbers: Weight:  195 Body fat %:  15.7% Fat pounds:  30.7 Lean mass:  164.3 So, after my first four weeks taking the meal replacement shakes: Weight:  197 Body fat %: 12.8 Fat ...]]></description>
		<wfw:commentRss>http://bodybyvi-shakes.org/bodybyvi-30-day-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elliptical = Torture device</title>
		<link>http://bodybyvi-shakes.org/elliptical-torture-device/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elliptical-torture-device</link>
		<comments>http://bodybyvi-shakes.org/elliptical-torture-device/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 00:18:55 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi challenge]]></category>
		<category><![CDATA[bodybyvi]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=33</guid>
		<description><![CDATA[Okay, just a quick note. I figured this would be about my whole body by vi experience. Which includes working out again. I played a lot of sports growing up, considered myself tough. Always thought the elliptical machine in the gym was for sissies. Well&#8230;bad knees being what they are, figured I&#8217;d give it a ...]]></description>
		<wfw:commentRss>http://bodybyvi-shakes.org/elliptical-torture-device/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bodybyvi &#8212; Starting Out</title>
		<link>http://bodybyvi-shakes.org/bodybyvi-starting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bodybyvi-starting</link>
		<comments>http://bodybyvi-shakes.org/bodybyvi-starting/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 13:51:56 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=31</guid>
		<description><![CDATA[Okay, so one of the reasons for the bodybyvi blog is to keep me accountable. Figured I&#8217;d share my starting &#8220;stats&#8221; with the public here. Would be a shame to post these and then do nothing for the next 90 days! Although bodybyvi doesn&#8217;t supply calipers, I highly recommend them. For those following this, remember&#8211;body ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Body By Vi &#124; Shakes</title>
		<link>http://bodybyvi-shakes.org/body-by-vi-shakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=body-by-vi-shakes</link>
		<comments>http://bodybyvi-shakes.org/body-by-vi-shakes/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 19:09:08 +0000</pubDate>
		<dc:creator>vishakes</dc:creator>
				<category><![CDATA[Body By Vi]]></category>
		<category><![CDATA[body by vi]]></category>
		<category><![CDATA[body by vi challenge]]></category>
		<category><![CDATA[body by vi shakes]]></category>
		<category><![CDATA[bodybyvi]]></category>

		<guid isPermaLink="false">http://bodybyvi-shakes.org/?p=5</guid>
		<description><![CDATA[Body by Vi. The health phenomenon that is sweeping the country! If you haven&#8217;t heard of body by vi yet, you must be living in a closet. I heard about it a few times before trying the body by vi shakes. The first time, a family answered my ad to sell a car. While looking ...]]></description>
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		<slash:comments>7</slash:comments>
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