Figured I’d add this page about the Body by Vi Challengeconsidering the meal replacement shakes are an important part! So the challenge is literally, whatever you want it to be: weight loss, muscle gain, train for a marathon, etc. Make a commitment to yourself for 90 days, aka The 90 Day Challenge.
The key component, other than your commitment to make a positive change in your life, is the body by vi shakes. They can be used as meal replacement shakes, or supplemental snacks between meals to kick up your protein levels–a critical piece whether you want to gain muscle mass OR lose weight.
Visalus offers thousands of dollars in prizes for the Challenge. Take a before picture, take an after picture and submit. Honestly, who cares if you win? If you change your lifestyle in some way, even small–the worst you’ve done is improve your health, prolong your life and become an example for someone else in your life that could use a “boost”. If you want the details, click the picture and see for yourself. I’ll be posting my before and after pics in about 9 weeks.