So, my body by vi experience has been something else. I was a little shy about putting these up, but my wife talked me into it. Now she’s hooked on the body by vi shakes too…and losing weight!
The numbers are making me pretty happy now…starting to burn a lot faster.
Body fat %: 10.8
Fat weight: 21 lbs
Lean mass: 176 lbs
Lost 4 pant sizes…love handles damn near gone. Have now lost almost 10 lbs of fat…gained 12 lbs of muscle.
Best of all…I feel freakin’ great!
I realize there are still skeptics out there, but I’m all in! I’m not “living” in the gym, I’m not following some crazy diet. Still drinking too much beer and eating too much pasta. One or two shakes a day….Lovin’ it.
I’m anxious to see what the next 40 days will bring. Anybody ready to join me for your own body by vi challenge? Check out the Challenge in the upper right corner.